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Numerous health conditions can be prevented if you can cleanse you intestines from mucus, fecal deposits and parasites.

In the average lifespan of 70 years our intestines process around 100 tons of food and 40 000 liters of liquids. These numbers indicate that approximately 15 pounds of toxic waste and feces deposit in our stomach. The waste we accumulate contaminates our blood and damages our body beyond repair.

If your intestines are toxic from the accumulated waste you can develop a plethora of diseases, from arthritis to cancer. Some of the most common indicators of this condition are regular constipation, metabolism problems, diabetes, disproportionate weight gain or weight loss, problems with your hearing and vision, liver and kidney related problems, hair, skin and nails conditions etc.

If you want to clean the colon you could resort to an enema treatment, but this treatment can cost you a lot of time and money and can influence your intestines. Moreover, it only cleans the colon partially, 40-50 cm.

If you want a more effective and natural way to get rid of all the toxic waste you can start consuming 1-3 tbsp. of flaxseed flour every morning for about three weeks. This is a more beneficial method which will keep the microflora in your intestine intact, while completely eliminating the toxic waste from your colon.

The flaxseed flour can help you control your weight and burn more fat, and it also affects the lipid metabolism regulation beneficially. Aside from waste elimination, flaxseed flour can also help you reduce cholesterol.


  • Upper respiratory and gastrointestinal tract inflammation
  • Stomach and duodenum ulcers, gastritis and colitis
  • Urinary tract related conditions, various infections, pyelonephritis and cystitis
  • Extreme body weight and lipid metabolism conditions

Flaxseed flour recipe for intestinal cleanse

Use the following combination as a breakfast substitute for 3 weeks:

The first week mix 1tbsp. of flaxseed flour with 100ml of kefir.

The second week mix 2tbsp. flaxseed flour with 100ml of kefir.

And the third week mix 3tbsp of flaxseed flour with 150ml of kefir.

Don’t worry if you can’t find flaxseed flour in the supermarket, you can make it yourself at home. Buy regular flaxseeds and grind it yourself but make it fresh every day because the seeds can rotten after a while.

For three weeks drink this mixture as a substitute for breakfast. It’s also important to drink a minimum of 2 liters of water every day as well and it could be even more effective if you drink honey water.

You can perform this cleansing method once a year.

Source: mrhealthylife

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